Kelsey is a registered clinical counsellor with the BCACC. She graduated from Yorkville University with a Master of Arts in Counselling Psychology in 2021. She is passionate of mental health and wellness. Healing should be done in the mind as much as in the body. Wholeness is important because we cannot separate our minds from our bodies. Compassion for ourselves and others is an essential component of healing.

Kelsey brings a trauma-informed, holistic approach to counselling. Her
areas of focus are chronic pain, chronic illness, trauma, anxiety,
depression, life stress, life transitions, caregiver burnout, and
perinatal issues. She integrates Somatic Experiencing, a body-mind
therapy, with Acceptance and Commitment Therapy, which is cognitive
behavioral. She also integrates mindful self-compassion and yoga
therapy.

In addition to her Master degree from Yorkville University, Kelsey has
taken additional training in Yoga Therapy through MY Vinyasa Practice
and has her Yoga Teacher 200 hour certificate. Recently, Kelsey has also completed Somatic Experiencing Beginning I, II and III certificates.