Below you'll find a list of all posts that have been tagged as “mental health”
Most of us are way too hard on ourselves. If you’re anything like me, the focus when you were a child was to be kind and compassionate to others, usually with no (or very little) mention of being kind and compassionate to ourselves. The saying goes, treat others like you would like to be treated, any yet the majority of …
With the holiday season upon us, it’s pretty common for stress levels to go up. Anxiety and depression both rise at this time of year, in adults and youth, and so we need to take care of our mental health as much as possible. A big part of this for many of us is setting boundaries. Particularly with family, but …
